Jangan Biarkan Langkahmu Terhenti !!!

Universiti Kebangsaan Malaysia. 23 Agustus 2010

(Merenungi kehidupan dari pa yg dialami orang2 disekeliling Q)

HIDUP adalah PILIHAN ... 

setiap pilihan itu perlu adanya  PENGORBANAN dan KEIKHLASAN

Ketika seseorang bertanya pada Q ...

"Bagaimana jika langkah saya akan terlambat dibandingkan teman2?"

Hatimu merasakan KETAKUTAN dan KEBINGUNGAN.

Tanpa  kau sadari rasa takut dan bingung itu mulai menghantui langkahmu

sehingga …

menjadikan langkah itu terasa semakin berat untuk dilanjutkan,

bahkan membuatmu merasa bahwa …

sesuatu yang sudah Qm mulai,,,

sesuatu yang sedang Qm lakukan ini adalah sesuatu yang sia-sia.

Rasa takut dan bingung itu mulai menghambat langkahmu ...
yang ada hanya kecemasan akan MASA DEPAN,
yang ada hanya kegelapan, semua terasa begitu sulit ...

Disaat seperti itu ...

Seolah diri lupa akan KETENTUAN Allah ...!
seolah diri lupa akan KEYAKINAN hati pada'Nya ...!
seolah diri lupa akan segala NIKMAT yang telah Allah berikan ...!

Setiap insan memiliki jalannya masing-masing,
begitulah ketetapan Allah.
Syukuri apa yang telah Allah berikan dan lanjutkanlah kembali langkahmu
dengan KEYAKINAN akan INDAHNYA RENCANA ALLAH.

Meski langkahmu terkesan TERTINGGAL …

Meski langkahmu terkesan TERLAMBAT …
dari saudara-saudara seperjuanganmu yang lain,

Tapi karena keterlambatan itu...
bukan berarti dirimu KALAH ... 
bukan berarti dirimu GAGAL ... dan
bukan berarti dirimu TIDAK DAPAT MELAKUKAN APA2 ...
Qm hanya memerlukan WAKTU,
WAKTU dan USAHAmu akan membuktikan bahwa dirimu BISA dan MAMPU!!!
jika dirimu bisa lebih bersabar dan tekun dengan apa yang Qm lakukan sekarang...
serta yakin pada dirimu sendiri ...

Pada masanya nanti Qm
Pada waktu yang tepat,,,
Dirimu akan mampu melakukan sesuatu …
Sesuatu yang bermamfaat bagi dirimu, keluargamu.
Sesuatu yang bermamfaat bagi saudara2mu, Negara bahkan agamamu.
bahkan akan lebih bisa dengan wawasan dan pengetahuan yang Qm miliki ...!
karena itu jangan biarkan langkahmu terhenti ..
hadapi rasa takut dan bingung mu itu...
yakinkan hatimu bahwa "Dirimu bisa melakukannya"
yakinkan hatimu bahwa "Allah punya rencana yang indah untukmu"

Langit mungkin terlihat mendung dan berkabut oleh hujan ..
bersabarlah menanti hujan reda,,,
karena Qm akan bisa melihat indahnya pelangi dilangit.
InsyaAllah ...

"La Takhaf  Wa La Tahzan, Innallaha Ma'ana"

Teruntuk Saudara dan  Saudari Q ... 
teruskanlah langkahmu ...
Sungguh perjuangan itu masih sangatlah panjang.
Semoga Allah memberkati Qt semua. Amin

.. Say NO to STRESS ..

Say NO to Stress:

8 Easy and Powerful Ways 

- Jonathan Lockwood Huie -

1. Simplify your needs: 

Much of our stress is due to what we believe we need to have. Actually, we need very little - food, a roof over our head, companionship. The rest is all perceived need that causes stress. As a crazy, but everyday example, we get stressed that we don't have the money to finance a relaxing vacation trip. Suppose we just relaxed every day knowing that we don't need luxuries.

2. Simplify your obligations: 

Practice saying "NO." No, I won't babysit your parakeet. No, I won't work a double shift Sunday. No, I won't chair the fundraising drive. There is actually almost nothing that you must do. Everything in life is a choice. Break the habit of assuming that you need to do everything you are asked to do.

3. Ask yourself what is the worst that can happen: 

Usually the worst isn't really so bad. For example, the worst your boss can ever do is to fire you, and if you hate your job, that would be a blessing in disguise.

4. Don't be demanding: 

You ask someone to do something, they don't do it, and you get upset - raising your stress level. Suppose you asked less of other people? Your stress level would go way down. For example, you want your teenagers to keep their rooms tidy. For them, a structured living space is not a priority. Ask yourself whether exerting your control is worth the high stress level that it causes you.

5. Mentally, prepare for failures: 

Your boss WILL be critical of your work. Your cell phone and computer WILL fail. The stock market WILL drop. There WILL be another terrorist attack or war. It is just life. If you are mentally prepared, you won't be surprised or get stressed when the inevitable happens.

6. Mind your own business: 

Many of us get upset - and stressed - over the actions of others that are really none of our business. The lifestyle of others is NOT our business. Whether your adult son or daughter has a job, whether they married the "wrong" partner, whether your neighbor recycles, whether the man down the street watches adult movies or his wife is having an affair - these are NOT our business. Know that there is no single way that life is "supposed" to be. Demanding that life meet our expectations is a sure fire recipe for a miserable existence. Life is a game with no rules. Have NO Expectations of life. Stay in your own business and lower your stress.

7. Be grateful for what you have: 

Each of us has been infinitely blessed - beginning with the gift of life. Whatever may appear to be missing or broken on any particular day, our glass is not half full, it is 99.9% full. More practically, when we feel ungrateful, we become unhappy and stressed. When we choose to feel and express our gratitude, the act of feeling and speaking our thanks creates a happiness within us. The more we express our gratitude, the more we have for which to be grateful.

8. Make YOU your top priority: 

Your ONLY responsibility in life is to your own happiness. Lower your stress and raise your joy by focusing on yourself. Today and every day, take time to celebrate your life - whether an hour's meditation in a quiet natural space, or a brief moment's conscious pause to breathe deeply and celebrate gratitude for your life.

Success is . . .

SUCCESS is like your own shadow,

if you try to catch it you will never succeed,

ignore it and ..

walk in your own way,

and it will follow you.

Road to success

Try to discover the road to success and ... you'll seek but never find (-_-!)

But blaze your own path ... and ...

the road to success will trail right behind.(^_^)

 ~Robert Brault

When U Feel ...

"When you feel like giving up,  . . . . .

remember ..... ???

why you held on for so long in the first place???"

(unknown)

Just Smile

"When life gives u a 100 reas0ns to cry, sh0w life that u have a 1000 reas0ns to smile "

Senyum punya berjuta makna..

Saat kebahagiaan bersama,

Qt tersenyum karena Qt belajar akan kesyukuran.

Saat duka datang menyapa,

Qt tersenyum karena Qt belajar akan ketabahan.

Saat apa yang terjadi tidak seperti yang diharapkan.

Qt tersenyum karena Qt belajar akan keikhlasan.

Saat - saat ...

setiap detik yang Qt lalui tanpa Qt sadari,

senyuman itu begitu seringnya menghiasi wajah Qt,

karena senyuman juga mampu

mempererat jalinan ukhuwah,

menenangkan hati,

menyampaikan keindahan dari makna senyuman itu sendiri.

Just Smile..

tidak hanya ketika Qt rasa bahagia, tapi ..

meski duka tengah menyapa tetaplah tersenyum ..